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Ultra close up macro shot of sheet pan maple mustard chicken and sweet potatoes with caramelized glaze

Sheet Pan Maple Mustard Chicken and Sweet Potatoes

Juicy roasted halal chicken thighs and tender caramelized sweet potatoes tossed in a sticky Dijon maple glaze with roasted broccoli on a single sheet pan in 35 minutes.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 460

Ingredients
  

For the Sticky Maple Dijon Glaze
  • 0.25 cup pure amber maple syrup
  • 2 tbsp Dijon mustard
  • 1 tbsp whole grain stone-ground mustard
  • 2 tbsp extra virgin olive oil
  • 3 cloves fresh garlic (finely minced)
  • 1 tbsp apple cider vinegar
  • 1 tsp fresh rosemary (finely chopped)
  • 0.5 tsp smoked paprika
  • 0.5 tsp kosher salt
  • 0.25 tsp freshly cracked black pepper
For the Chicken & Roasted Vegetables
  • 1.5 lbs boneless skinless chicken thighs
  • 2 medium sweet potatoes (cubed)
  • 3 cups fresh broccoli florets
  • 1 tbsp extra virgin olive oil
  • 0.5 tsp kosher salt
  • 1 sprig fresh rosemary or thyme

Method
 

Prep Oven & Whisk Glaze
  1. Preheat oven to 400°F (200°C). Line a large 18x13-inch rimmed baking sheet with parchment paper or heavy-duty aluminum foil for zero-mess cleanup.
  2. In a medium bowl, whisk together the pure maple syrup, Dijon mustard, whole grain mustard, olive oil, minced garlic, apple cider vinegar, chopped rosemary, smoked paprika, salt, and black pepper until emulsified and glossy.
Season Vegetables & Chicken
  1. Place the cubed sweet potatoes on the prepared sheet pan. Drizzle with 1 tablespoon olive oil, sprinkle with salt and pepper, and toss to coat evenly. Spread into a single layer and roast for 10 minutes to give the potatoes a head start.
  2. While the potatoes pre-roast, pat chicken thighs dry. Toss chicken in half of the maple mustard glaze, reserving the remaining half for basting.
  3. Carefully remove the sheet pan from the oven. Push sweet potatoes slightly to the side, nestle the glazed chicken thighs onto the pan, and scatter the fresh broccoli florets around the empty spaces.
Roast to Golden Perfection
  1. Return the pan to the oven and roast for 20 minutes. Brush the remaining maple mustard glaze generously over the chicken thighs.
  2. Switch oven to broil on high for the final 2 to 3 minutes until the chicken reaches an internal temperature of 165°F (74°C) with deeply caramelized, bubbly edges and the broccoli florets are lightly charred and crisp-tender.
  3. Remove from the oven, let rest for 5 minutes, garnish with fresh rosemary, and serve hot directly from the pan.

Nutrition

Serving: 1gCalories: 460kcalCarbohydrates: 36gProtein: 34gFat: 20gSaturated Fat: 4.5gCholesterol: 125mgSodium: 590mgPotassium: 780mgFiber: 5gSugar: 16gVitamin A: 12400IUVitamin C: 85mgCalcium: 95mgIron: 2.6mg

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